Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 15: |
134 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
6,42g |
|
8,56g |
|
-
|
-
|
| ke 14: |
134 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
6,42g |
|
8,56g |
|
-
|
-
|
| ti 13: |
1952 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
126,77g |
|
214,87g |
|
-
|
-
|
| ma 12: |
2110 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
111,16g |
|
149,62g |
|
130,30g |
|
2150*
|
 40
|
| su 11: |
2062 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
101,54g |
|
229,42g |
|
2150*
|
88
|
| la 10: |
2590 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,98g |
|
159,82g |
|
267,44g |
|
2150*
|
 440
|
| pe 9: |
3318 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
173,35g |
|
156,12g |
|
276,52g |
|
2150*
|
1168
|
| to 8: |
3023 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
162,56g |
|
101,83g |
|
287,23g |
|
2350*
|
673
|
| ke 7: |
2320 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
103,31g |
|
152,14g |
|
195,26g |
|
2150*
|
170
|
| ti 6: |
1902 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
125,34g |
|
188,68g |
|
2150*
|
248
|
| ma 5: |
2525 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
167,76g |
|
322,94g |
|
2771*
|
246
|
| su 4: |
2461 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
150,29g |
|
277,95g |
|
2684*
|
223
|
| la 3: |
1925 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
137,20g |
|
112,86g |
|
55,62g |
|
2150*
|
225
|
| pe 2: |
3487 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
167,31g |
|
195,82g |
|
277,81g |
|
2684*
|
803
|
| to 1: |
1245 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
102,14g |
|
71,37g |
|
2150*
|
905
|
| tammikuu 2024 |
| ke 31: |
1828 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
128,14g |
|
179,42g |
|
2150*
|
322
|
| ti 30: |
2124 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,57g |
|
133,22g |
|
194,99g |
|
2150*
|
26
|
| ma 29: |
2200 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
132,04g |
|
281,39g |
|
2721*
|
521
|
| su 28: |
2153 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
97,13g |
|
133,22g |
|
191,03g |
|
2150*
|
3
|
| la 27: |
1751 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
100,17g |
|
262,41g |
|
2279*
|
528
|
|
|
