Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
429 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
19,86g |
|
20,53g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
1107 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
28,09g |
|
216,64g |
|
-
|
-
|
| heinäkuu 2022 |
| la 16: |
727 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
22,02g |
|
156,51g |
|
-
|
-
|
| pe 15: |
1636 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
97,29g |
|
45,40g |
|
158,42g |
|
-
|
-
|
| to 14: |
1813 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
51,99g |
|
239,15g |
|
-
|
-
|
| ke 13: |
1451 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
60,35g |
|
187,53g |
|
-
|
-
|
| ti 12: |
798 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
1,93g |
|
28,94g |
|
179,19g |
|
-
|
-
|
| kesäkuu 2021 |
| su 27: |
292 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
19,92g |
|
51,31g |
|
-
|
-
|
| to 24: |
111 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
9,00g |
|
12,00g |
|
-
|
-
|
| ke 23: |
1283 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
71,21g |
|
163,51g |
|
-
|
-
|
| ma 21: |
578 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
20,70g |
|
5,00g |
|
-
|
-
|
| ke 16: |
387 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
9,97g |
|
77,60g |
|
-
|
-
|
| ti 15: |
741 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
12,93g |
|
91,42g |
|
1960*
|
 1219
|
| ma 14: |
509 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
11,16g |
|
90,75g |
|
2390*
|
1881
|
| su 13: |
564 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
9,48g |
|
130,82g |
|
-
|
-
|
| la 12: |
1574 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
40,27g |
|
319,65g |
|
-
|
-
|
| to 10: |
1165 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
83,11g |
|
117,21g |
|
-
|
-
|
| ke 9: |
1819 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
53,88g |
|
192,75g |
|
-
|
-
|
| ti 8: |
337 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
18,76g |
|
27,11g |
|
-
|
-
|
| ma 7: |
1664 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
111,97g |
|
188,81g |
|
-
|
-
|
|
|
