Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
130,32g |
|
117,96g |
|
-
|
-
|
| la 21: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
96,73g |
|
100,19g |
|
-
|
-
|
| pe 20: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
104,08g |
|
112,41g |
|
-
|
-
|
| to 19: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
86,50g |
|
94,15g |
|
-
|
-
|
| su 15: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
96,32g |
|
136,26g |
|
-
|
-
|
| la 14: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
132,81g |
|
112,63g |
|
-
|
-
|
| pe 13: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
63,25g |
|
122,71g |
|
-
|
-
|
| ti 3: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
62,21g |
|
226,46g |
|
-
|
-
|
| elokuu 2024 |
| to 1: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
22,02g |
|
1,35g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
71,27g |
|
139,18g |
|
-
|
-
|
| ma 29: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
126,96g |
|
50,11g |
|
-
|
-
|
| su 28: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
27,97g |
|
42,10g |
|
-
|
-
|
| pe 26: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
120,23g |
|
120,98g |
|
-
|
-
|
| to 25: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
113,03g |
|
60,28g |
|
-
|
-
|
| ke 24: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
150,43g |
|
86,72g |
|
-
|
-
|
| ti 23: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
118,25g |
|
172,14g |
|
-
|
-
|
| ma 22: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
61,66g |
|
85,44g |
|
-
|
-
|
| pe 12: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
112,13g |
|
54,67g |
|
-
|
-
|
| to 11: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
59,60g |
|
52,93g |
|
-
|
-
|
| ma 8: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
21,53g |
|
78,27g |
|
-
|
-
|
|
|
