Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 12: |
252 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
5,07g |
|
25,53g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
60 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,30g |
|
2,15g |
|
-
|
-
|
| lokakuu 2022 |
| ke 5: |
804 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
31,96g |
|
76,37g |
|
-
|
-
|
| ti 4: |
2216 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
124,16g |
|
56,07g |
|
220,37g |
|
-
|
-
|
| ma 3: |
2426 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
135,79g |
|
92,13g |
|
208,97g |
|
-
|
-
|
| su 2: |
2361 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
119,46g |
|
65,79g |
|
257,72g |
|
-
|
-
|
| la 1: |
2463 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
184,11g |
|
45,21g |
|
152,47g |
|
-
|
-
|
| elokuu 2021 |
| ma 2: |
934 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
29,55g |
|
98,11g |
|
-
|
-
|
| huhtikuu 2021 |
| su 18: |
2107 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
106,77g |
|
75,82g |
|
211,14g |
|
-
|
-
|
| joulukuu 2020 |
| ke 16: |
1114 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
33,90g |
|
117,60g |
|
-
|
-
|
| to 3: |
1741 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
87,37g |
|
198,56g |
|
-
|
-
|
| heinäkuu 2020 |
| la 11: |
1807 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,91g |
|
105,19g |
|
141,44g |
|
-
|
-
|
| pe 10: |
1996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
112,93g |
|
100,74g |
|
144,49g |
|
-
|
-
|
| to 9: |
1815 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
124,67g |
|
71,75g |
|
103,59g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 24: |
448 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
14,71g |
|
74,11g |
|
-
|
-
|
| la 13: |
1223 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
70,05g |
|
126,47g |
|
-
|
-
|
| ma 8: |
1588 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
95,53g |
|
86,34g |
|
93,84g |
|
-
|
-
|
| la 6: |
988 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
36,36g |
|
73,34g |
|
-
|
-
|
| pe 5: |
1946 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
113,83g |
|
64,96g |
|
169,10g |
|
-
|
-
|
| to 4: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
62,05g |
|
139,87g |
|
-
|
-
|
|
|
