Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ti 7: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
23,74g |
|
180,41g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 27: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
101,12g |
|
24,38g |
|
8,82g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 6: |
1165 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
88,35g |
|
38,12g |
|
71,28g |
|
2481*
|
 1316
|
| ti 5: |
1265 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
23,33g |
|
162,70g |
|
2077*
|
812
|
| ma 4: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
65,76g |
|
110,00g |
|
1936*
|
677
|
| toukokuu 2018 |
| ti 29: |
1067 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
111,72g |
|
63,57g |
|
-
|
-
|
| la 26: |
702 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
34,46g |
|
91,77g |
|
-
|
-
|
| pe 25: |
1201 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
45,75g |
|
113,44g |
|
-
|
-
|
| ma 21: |
1365 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
72,34g |
|
208,30g |
|
-
|
-
|
| ma 14: |
557 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
11,37g |
|
115,33g |
|
-
|
-
|
| su 13: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
20,45g |
|
206,33g |
|
-
|
-
|
| la 12: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
73,68g |
|
165,83g |
|
-
|
-
|
| pe 11: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
23,85g |
|
116,27g |
|
-
|
-
|
| to 10: |
302 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
5,05g |
|
44,88g |
|
-
|
-
|
| ma 7: |
1290 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
37,27g |
|
178,57g |
|
-
|
-
|
| su 6: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
57,31g |
|
180,83g |
|
-
|
-
|
| huhtikuu 2018 |
| to 26: |
558 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
19,85g |
|
133,39g |
|
-
|
-
|
| ke 25: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
44,67g |
|
240,54g |
|
2061*
|
880
|
| su 22: |
302 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
16,81g |
|
46,23g |
|
-
|
-
|
| la 21: |
1645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
99,30g |
|
97,91g |
|
85,78g |
|
-
|
-
|
|
|
