Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
ti 4: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
24,56g |
|
31,57g |
|
-
|
-
|
toukokuu 2021 |
to 13: |
1855 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
74,71g |
|
123,83g |
|
-
|
-
|
ke 12: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
115,44g |
|
114,80g |
|
-
|
-
|
toukokuu 2017 |
to 4: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
34,34g |
|
169,41g |
|
2831*
|
1828
|
ke 3: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
4,19g |
|
54,44g |
|
2183*
|
1775
|
huhtikuu 2017 |
pe 28: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
52,66g |
|
111,17g |
|
-
|
-
|
to 27: |
490 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
32,01g |
|
43,69g |
|
2207*
|
1717
|
ma 24: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
5,00g |
|
70,74g |
|
3461*
|
3136
|
ke 19: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
61,23g |
|
107,85g |
|
2226*
|
1336
|
ti 18: |
1406 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
41,97g |
|
186,15g |
|
2395*
|
989
|
ke 12: |
603 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
21,32g |
|
76,42g |
|
2172*
|
1569
|
ti 11: |
1174 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
44,11g |
|
188,65g |
|
2337*
|
1163
|
ma 10: |
916 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
48,87g |
|
151,40g |
|
2466*
|
1550
|
su 9: |
441 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
24,14g |
|
65,27g |
|
2421*
|
1980
|
la 8: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
21,53g |
|
3,59g |
|
-
|
-
|
pe 7: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
16,07g |
|
105,25g |
|
2121*
|
627
|
to 6: |
443 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
15,51g |
|
57,24g |
|
-
|
-
|
ke 5: |
503 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
21,53g |
|
69,80g |
|
2398*
|
1895
|
ti 4: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
105,85g |
|
160,92g |
|
2396*
|
713
|
ma 3: |
829 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
60,50g |
|
95,35g |
|
2566*
|
1737
|
|
|