Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
1789 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
108,55g |
|
200,72g |
|
-
|
-
|
| su 12: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| joulukuu 2022 |
| ma 5: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
63,81g |
|
71,20g |
|
-
|
-
|
| su 4: |
541 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
31,88g |
|
52,56g |
|
-
|
-
|
| to 1: |
545 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
18,81g |
|
47,30g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
545 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
29,96g |
|
34,32g |
|
-
|
-
|
| to 24: |
791 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
61,84g |
|
75,60g |
|
-
|
-
|
| pe 11: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
18,16g |
|
44,06g |
|
-
|
-
|
| to 10: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
8,60g |
|
56,50g |
|
-
|
-
|
| ke 9: |
472 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
16,64g |
|
45,02g |
|
-
|
-
|
| ti 8: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
40,35g |
|
185,08g |
|
-
|
-
|
| ma 7: |
1063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
29,05g |
|
182,65g |
|
-
|
-
|
| su 6: |
979 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
57,52g |
|
82,97g |
|
-
|
-
|
| la 5: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
94,84g |
|
124,46g |
|
-
|
-
|
| pe 4: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
89,16g |
|
111,73g |
|
-
|
-
|
| to 3: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
100,03g |
|
110,05g |
|
-
|
-
|
| ke 2: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
90,86g |
|
142,17g |
|
-
|
-
|
| ti 1: |
893 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
51,56g |
|
65,75g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
59,41g |
|
78,36g |
|
-
|
-
|
| la 29: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
24,83g |
|
83,36g |
|
-
|
-
|
|
|
