Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ti 30: |
205 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
7,53g |
|
40,08g |
|
-
|
-
|
| su 28: |
1052 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
25,30g |
|
143,55g |
|
3303*
|
 2251
|
| syyskuu 2017 |
| ma 25: |
781 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
29,35g |
|
87,05g |
|
2953*
|
2172
|
| heinäkuu 2017 |
| su 30: |
2175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
156,43g |
|
80,85g |
|
112,26g |
|
2862*
|
687
|
| la 29: |
2741 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
140,48g |
|
77,03g |
|
298,06g |
|
2862*
|
121
|
| pe 28: |
1656 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
59,29g |
|
180,45g |
|
2862*
|
1206
|
| to 27: |
2593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
170,20g |
|
109,81g |
|
152,60g |
|
3026*
|
433
|
| la 22: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
22,02g |
|
28,52g |
|
2843*
|
2620
|
| pe 21: |
2144 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
122,79g |
|
221,33g |
|
23,86g |
|
2843*
|
699
|
| to 20: |
461 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
23,89g |
|
38,21g |
|
2843*
|
2382
|
| ke 19: |
1891 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
142,56g |
|
52,59g |
|
106,59g |
|
2835*
|
944
|
| ti 18: |
2015 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
121,34g |
|
88,88g |
|
150,53g |
|
2835*
|
820
|
| ma 17: |
1992 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
84,70g |
|
254,40g |
|
2835*
|
843
|
| su 16: |
2043 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,16g |
|
82,66g |
|
203,04g |
|
2845*
|
802
|
| la 15: |
2396 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
107,92g |
|
62,72g |
|
301,74g |
|
2833*
|
437
|
| pe 14: |
2414 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
136,38g |
|
89,83g |
|
210,81g |
|
2843*
|
429
|
| to 13: |
2058 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
117,05g |
|
84,12g |
|
170,90g |
|
2848*
|
790
|
| ke 12: |
2258 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,35g |
|
131,44g |
|
229,02g |
|
2831*
|
573
|
| ti 11: |
1620 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
70,61g |
|
174,90g |
|
2828*
|
1208
|
| ma 10: |
2291 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
106,33g |
|
97,14g |
|
245,39g |
|
2823*
|
532
|
|
|
