Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 22: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
10,40g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2023 |
| la 4: |
640 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
50,23g |
|
36,18g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
1336 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
110,46g |
|
94,75g |
|
-
|
-
|
| ti 21: |
1296 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
131,59g |
|
96,31g |
|
-
|
-
|
| ma 20: |
1070 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
100,09g |
|
105,27g |
|
-
|
-
|
| su 19: |
446 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
28,89g |
|
48,76g |
|
-
|
-
|
| ke 15: |
841 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
61,41g |
|
67,75g |
|
-
|
-
|
| joulukuu 2022 |
| su 11: |
1317 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
143,10g |
|
119,70g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
899 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
39,71g |
|
69,21g |
|
-
|
-
|
| ke 23: |
1037 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
99,12g |
|
105,51g |
|
-
|
-
|
| ti 22: |
1023 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
92,62g |
|
69,32g |
|
-
|
-
|
| ma 21: |
589 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
14,32g |
|
43,71g |
|
-
|
-
|
| su 20: |
253 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
17,02g |
|
25,24g |
|
-
|
-
|
| pe 18: |
934 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
109,60g |
|
95,82g |
|
-
|
-
|
| to 17: |
1100 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
83,53g |
|
87,62g |
|
-
|
-
|
| ke 16: |
1095 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
75,38g |
|
63,00g |
|
-
|
-
|
| ti 15: |
1243 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
90,07g |
|
118,26g |
|
-
|
-
|
| ma 14: |
1152 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
104,98g |
|
88,10g |
|
-
|
-
|
| su 13: |
655 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
33,64g |
|
103,99g |
|
-
|
-
|
| pe 11: |
1196 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
65,92g |
|
41,72g |
|
-
|
-
|
|
|
