Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1884 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
167,38g |
|
89,03g |
|
-
|
-
|
| pe 13: |
1809 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
165,43g |
|
125,71g |
|
-
|
-
|
| to 12: |
2003 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
211,40g |
|
99,43g |
|
-
|
-
|
| ke 11: |
2019 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
117,02g |
|
246,19g |
|
-
|
-
|
| ti 10: |
1820 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
136,67g |
|
179,75g |
|
-
|
-
|
| ma 9: |
1955 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
129,88g |
|
228,67g |
|
-
|
-
|
| su 8: |
1777 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
109,67g |
|
183,17g |
|
-
|
-
|
| la 7: |
2288 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
150,24g |
|
209,41g |
|
-
|
-
|
| pe 6: |
2447 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
90,51g |
|
163,53g |
|
213,75g |
|
-
|
-
|
| to 5: |
2104 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
113,05g |
|
232,54g |
|
-
|
-
|
| ke 4: |
1901 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,08g |
|
132,98g |
|
135,70g |
|
-
|
-
|
| ti 3: |
1871 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
124,79g |
|
175,20g |
|
-
|
-
|
| ma 2: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
150,48g |
|
143,52g |
|
-
|
-
|
| su 1: |
1846 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
135,38g |
|
142,66g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1869 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
146,34g |
|
133,36g |
|
-
|
-
|
| pe 30: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
179,39g |
|
98,47g |
|
-
|
-
|
| to 29: |
1916 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
181,66g |
|
93,76g |
|
-
|
-
|
| ke 28: |
1850 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
179,30g |
|
93,21g |
|
-
|
-
|
| ti 27: |
1929 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
164,36g |
|
140,61g |
|
-
|
-
|
| ma 26: |
1920 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
165,19g |
|
141,96g |
|
-
|
-
|
|
|
