Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
491 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
17,20g |
|
69,79g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
1754 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
151,83g |
|
188,11g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
746 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
32,04g |
|
88,56g |
|
-
|
-
|
| ke 27: |
531 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
20,54g |
|
75,93g |
|
-
|
-
|
| ti 26: |
1478 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
118,90g |
|
184,81g |
|
-
|
-
|
| ma 25: |
1204 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
130,92g |
|
74,24g |
|
-
|
-
|
| su 24: |
1015 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
91,32g |
|
95,06g |
|
-
|
-
|
| pe 22: |
1250 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
127,56g |
|
85,91g |
|
-
|
-
|
| to 21: |
705 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
34,33g |
|
77,31g |
|
-
|
-
|
| ke 20: |
2221 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
189,06g |
|
248,72g |
|
-
|
-
|
| ti 19: |
1189 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
137,66g |
|
83,61g |
|
-
|
-
|
| ma 18: |
722 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
38,53g |
|
70,81g |
|
-
|
-
|
| la 16: |
1487 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
120,75g |
|
164,68g |
|
-
|
-
|
| pe 15: |
1185 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
145,25g |
|
77,40g |
|
-
|
-
|
| to 14: |
1292 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
143,76g |
|
101,83g |
|
-
|
-
|
| ke 13: |
1585 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
153,73g |
|
154,87g |
|
-
|
-
|
| ti 12: |
2088 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
182,70g |
|
218,34g |
|
-
|
-
|
| ma 11: |
1881 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
191,60g |
|
187,03g |
|
-
|
-
|
| su 10: |
1512 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
97,42g |
|
148,41g |
|
-
|
-
|
| la 9: |
721 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
39,80g |
|
63,41g |
|
-
|
-
|
|
|
