Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
pe 28: |
268 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
30,25g |
|
28,25g |
|
-
|
-
|
la 22: |
869 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
81,00g |
|
86,01g |
|
-
|
-
|
ke 19: |
1285 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
115,63g |
|
114,12g |
|
-
|
-
|
ti 18: |
1150 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
109,78g |
|
108,96g |
|
1905*
|
755
|
ma 17: |
1245 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
108,99g |
|
93,32g |
|
2059*
|
814
|
helmikuu 2023 |
ti 21: |
1395 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
100,55g |
|
85,43g |
|
36,18g |
|
1993*
|
598
|
tammikuu 2023 |
ti 24: |
1139 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
102,53g |
|
97,12g |
|
-
|
-
|
ma 9: |
1255 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
117,36g |
|
90,51g |
|
1993*
|
738
|
joulukuu 2022 |
ma 5: |
1210 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
106,51g |
|
98,62g |
|
-
|
-
|
marraskuu 2022 |
ke 16: |
167 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
5,77g |
|
-
|
-
|
pe 11: |
256 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
14,54g |
|
14,37g |
|
-
|
-
|
ke 9: |
1293 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
101,69g |
|
80,54g |
|
1996*
|
703
|
ti 8: |
1283 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
100,28g |
|
65,34g |
|
2001*
|
718
|
ma 7: |
715 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
71,83g |
|
51,16g |
|
2001*
|
1286
|
pe 4: |
914 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
70,83g |
|
72,10g |
|
-
|
-
|
to 3: |
974 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
88,99g |
|
86,23g |
|
2009*
|
1035
|
ti 1: |
1175 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
113,24g |
|
102,22g |
|
2009*
|
834
|
lokakuu 2022 |
pe 28: |
291 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
29,50g |
|
33,63g |
|
1920*
|
1629
|
to 27: |
1105 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
106,68g |
|
98,42g |
|
1936*
|
831
|
ke 26: |
1322 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
112,65g |
|
111,65g |
|
-
|
-
|
|
|