Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1367 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
78,85g |
|
173,20g |
|
-
|
-
|
| ma 16: |
2409 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
96,50g |
|
120,74g |
|
266,72g |
|
1863*
|
 546
|
| su 15: |
2411 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
101,53g |
|
57,77g |
|
331,27g |
|
1989*
|
422
|
| la 14: |
1969 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
74,61g |
|
262,89g |
|
2098*
|
 129
|
| pe 13: |
1582 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
77,91g |
|
190,38g |
|
1787*
|
205
|
| to 12: |
2410 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
79,03g |
|
362,62g |
|
1930*
|
480
|
| ke 11: |
1672 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
85,23g |
|
212,69g |
|
1959*
|
287
|
| ti 10: |
1906 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
86,23g |
|
259,26g |
|
2119*
|
213
|
| ma 9: |
1793 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
91,74g |
|
233,57g |
|
2015*
|
222
|
| su 8: |
1713 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
71,70g |
|
213,48g |
|
1590*
|
123
|
| la 7: |
-
|
-
|
|
1816*
|
-
|
| pe 6: |
-
|
-
|
|
2158*
|
-
|
| to 5: |
-
|
-
|
|
2290*
|
-
|
| ke 4: |
-
|
-
|
|
2245*
|
-
|
| ti 3: |
-
|
-
|
|
2086*
|
-
|
| ma 2: |
-
|
-
|
|
1803*
|
-
|
| su 1: |
-
|
-
|
|
1806*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1968*
|
-
|
| pe 30: |
-
|
-
|
|
1675*
|
-
|
| to 29: |
2251 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
108,69g |
|
108,21g |
|
230,66g |
|
1989*
|
262
|
| ke 28: |
1990 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,52g |
|
85,79g |
|
212,79g |
|
1914*
|
76
|
|
|
