Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 23: |
374 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
27,68g |
|
50,40g |
|
-
|
-
|
| ke 13: |
653 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
51,57g |
|
46,58g |
|
-
|
-
|
| toukokuu 2019 |
| pe 3: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
11,41g |
|
37,92g |
|
-
|
-
|
| huhtikuu 2019 |
| la 20: |
443 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
18,67g |
|
16,10g |
|
-
|
-
|
| ti 16: |
548 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
35,14g |
|
30,93g |
|
-
|
-
|
| su 14: |
1487 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
109,84g |
|
150,37g |
|
-
|
-
|
| maaliskuu 2019 |
| to 21: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
28,22g |
|
38,93g |
|
-
|
-
|
| ke 20: |
1464 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
104,23g |
|
119,84g |
|
-
|
-
|
| ti 19: |
1642 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
148,26g |
|
108,89g |
|
-
|
-
|
| pe 15: |
1473 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
100,79g |
|
153,10g |
|
-
|
-
|
| to 14: |
1199 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
69,00g |
|
99,67g |
|
-
|
-
|
| ke 13: |
1145 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
101,70g |
|
44,06g |
|
-
|
-
|
| ti 12: |
963 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
84,09g |
|
42,58g |
|
-
|
-
|
| ma 11: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
47,64g |
|
104,23g |
|
-
|
-
|
| to 7: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
52,93g |
|
27,56g |
|
-
|
-
|
| ke 6: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
92,20g |
|
174,02g |
|
-
|
-
|
| ti 5: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
79,34g |
|
186,80g |
|
-
|
-
|
| ma 4: |
1488 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
85,86g |
|
177,86g |
|
-
|
-
|
| su 3: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
80,38g |
|
137,24g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
13,63g |
|
25,81g |
|
-
|
-
|
|
|
