Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ti 20: |
2175 *
|
242%
|
Rasva: |
|
Prot: |
|
Hh: |
93,31g |
|
89,51g |
|
251,17g |
|
-
|
-
|
| ma 19: |
736 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
56,74g |
|
39,67g |
|
-
|
-
|
| su 18: |
728 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
57,85g |
|
46,51g |
|
-
|
-
|
| la 17: |
717 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
41,59g |
|
50,37g |
|
-
|
-
|
| pe 16: |
352 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
19,37g |
|
34,47g |
|
-
|
-
|
| to 15: |
785 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
54,22g |
|
69,58g |
|
-
|
-
|
| ke 14: |
745 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
52,78g |
|
61,34g |
|
-
|
-
|
| ti 13: |
769 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
56,14g |
|
52,12g |
|
-
|
-
|
| ma 12: |
629 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,94g |
|
33,75g |
|
62,62g |
|
-
|
-
|
| su 11: |
687 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
51,95g |
|
63,26g |
|
-
|
-
|
| la 10: |
625 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
31,69g |
|
71,20g |
|
-
|
-
|
| pe 9: |
638 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
31,73g |
|
71,37g |
|
-
|
-
|
| to 8: |
713 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
46,84g |
|
59,63g |
|
-
|
-
|
| ke 7: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
35,79g |
|
68,48g |
|
-
|
-
|
| ti 6: |
799 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
53,14g |
|
76,69g |
|
-
|
-
|
| ma 5: |
818 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
54,85g |
|
56,35g |
|
-
|
-
|
| su 4: |
794 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
43,72g |
|
51,99g |
|
-
|
-
|
| la 3: |
820 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
42,73g |
|
55,03g |
|
-
|
-
|
| tammikuu 2018 |
| su 7: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
74,39g |
|
102,81g |
|
-
|
-
|
| la 6: |
659 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
33,89g |
|
56,54g |
|
-
|
-
|
|
|
