Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 13: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
8,96g |
|
10,03g |
|
-
|
-
|
| pe 2: |
524 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
14,78g |
|
65,37g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
115 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
10,03g |
|
18,22g |
|
-
|
-
|
| ke 10: |
111 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
11,50g |
|
3,22g |
|
-
|
-
|
| ti 9: |
1708 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
70,44g |
|
176,93g |
|
-
|
-
|
| ma 8: |
1250 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
40,01g |
|
189,07g |
|
-
|
-
|
| joulukuu 2020 |
| to 10: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
9,80g |
|
15,82g |
|
-
|
-
|
| ke 9: |
2145 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
85,09g |
|
90,00g |
|
255,82g |
|
-
|
-
|
| ti 8: |
1837 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
110,62g |
|
81,49g |
|
125,69g |
|
-
|
-
|
| ma 7: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
16,30g |
|
82,97g |
|
-
|
-
|
| marraskuu 2020 |
| ma 2: |
1054 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
37,08g |
|
105,80g |
|
-
|
-
|
| su 1: |
179 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
12,83g |
|
4,29g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
485 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
12,38g |
|
31,54g |
|
-
|
-
|
| to 29: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
69,30g |
|
163,15g |
|
-
|
-
|
| ke 28: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
22,68g |
|
90,19g |
|
-
|
-
|
| ti 27: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
50,27g |
|
131,28g |
|
-
|
-
|
| ma 26: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
70,60g |
|
191,89g |
|
-
|
-
|
| su 25: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
40,45g |
|
69,89g |
|
-
|
-
|
| la 24: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
38,07g |
|
155,83g |
|
-
|
-
|
| pe 23: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
41,23g |
|
201,62g |
|
-
|
-
|
|
|
