Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
ma 23: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
39,15g |
|
98,85g |
|
1889*
|
869
|
la 14: |
1384 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
43,34g |
|
156,56g |
|
2002*
|
618
|
pe 13: |
1325 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
49,75g |
|
156,11g |
|
1852*
|
527
|
to 12: |
1886 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,57g |
|
66,58g |
|
220,36g |
|
1871*
|
15
|
ke 11: |
2152 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
85,50g |
|
282,70g |
|
1796*
|
356
|
ti 10: |
1856 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,82g |
|
83,04g |
|
160,62g |
|
-
|
-
|
ma 9: |
3298 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
142,11g |
|
208,16g |
|
285,10g |
|
-
|
-
|
su 8: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
51,17g |
|
135,55g |
|
-
|
-
|
la 7: |
2044 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
76,95g |
|
284,59g |
|
1945*
|
99
|
pe 6: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
47,22g |
|
256,56g |
|
-
|
-
|
to 5: |
2519 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
99,29g |
|
55,44g |
|
370,18g |
|
2433*
|
86
|
ke 4: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
39,32g |
|
205,66g |
|
1814*
|
376
|
ti 3: |
2321 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
49,09g |
|
353,58g |
|
1871*
|
450
|
ma 2: |
1656 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
43,44g |
|
263,38g |
|
2095*
|
439
|
su 1: |
1164 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
30,62g |
|
192,38g |
|
1945*
|
781
|
huhtikuu 2022 |
la 30: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,81g |
|
124,33g |
|
114,26g |
|
2152*
|
358
|
pe 29: |
2496 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
134,35g |
|
103,38g |
|
218,69g |
|
2601*
|
105
|
to 28: |
1821 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,33g |
|
45,68g |
|
224,76g |
|
-
|
-
|
ke 27: |
864 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
42,52g |
|
108,06g |
|
2039*
|
1175
|
ti 26: |
2300 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
114,41g |
|
86,18g |
|
235,66g |
|
1867*
|
433
|
|
|