Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 8: |
3265 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
193,33g |
|
143,29g |
|
178,60g |
|
-
|
-
|
| su 7: |
1109 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
83,16g |
|
16,04g |
|
-
|
-
|
| tammikuu 2022 |
| ma 17: |
606 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
74,97g |
|
11,65g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
931 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
75,00g |
|
106,00g |
|
-
|
-
|
| ti 6: |
1747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
126,00g |
|
161,00g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
2770 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,00g |
|
250,00g |
|
213,00g |
|
-
|
-
|
| la 13: |
1839 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
119,40g |
|
172,44g |
|
-
|
-
|
| pe 12: |
2035 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
163,74g |
|
212,97g |
|
-
|
-
|
| to 11: |
488 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
65,00g |
|
18,00g |
|
-
|
-
|
| ti 9: |
547 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
43,00g |
|
56,00g |
|
-
|
-
|
| tammikuu 2021 |
| su 24: |
1575 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
99,00g |
|
91,00g |
|
-
|
-
|
| pe 22: |
1934 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
110,02g |
|
142,89g |
|
102,76g |
|
-
|
-
|
| ti 5: |
814 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
68,70g |
|
4,14g |
|
-
|
-
|
| ma 4: |
2608 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
129,33g |
|
171,93g |
|
190,14g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 11: |
1270 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
90,72g |
|
91,54g |
|
25,55g |
|
-
|
-
|
| pe 6: |
1091 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
96,11g |
|
26,59g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
1181 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
89,41g |
|
64,92g |
|
-
|
-
|
| ma 17: |
895 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
84,45g |
|
137,84g |
|
-
|
-
|
| la 15: |
800 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
102,00g |
|
11,00g |
|
-
|
-
|
| pe 14: |
2423 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,81g |
|
256,07g |
|
148,22g |
|
-
|
-
|
|
|
