Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 26: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
35,52g |
|
68,03g |
|
-
|
-
|
| lokakuu 2020 |
| la 17: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
81,73g |
|
67,11g |
|
-
|
-
|
| to 15: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
50,28g |
|
47,86g |
|
-
|
-
|
| ti 13: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
58,68g |
|
74,36g |
|
-
|
-
|
| syyskuu 2018 |
| ti 4: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
12,01g |
|
10,24g |
|
-
|
-
|
| elokuu 2018 |
| pe 3: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
108,19g |
|
91,16g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 30: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
52,20g |
|
20,24g |
|
-
|
-
|
| to 26: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
57,20g |
|
164,18g |
|
-
|
-
|
| kesäkuu 2018 |
| to 7: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
116,26g |
|
88,28g |
|
-
|
-
|
| la 2: |
451 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
39,03g |
|
24,97g |
|
-
|
-
|
| heinäkuu 2017 |
| la 15: |
1424 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
104,69g |
|
129,54g |
|
-
|
-
|
| toukokuu 2017 |
| ti 30: |
507 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
33,55g |
|
32,42g |
|
-
|
-
|
| su 28: |
879 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
91,14g |
|
74,62g |
|
-
|
-
|
| la 27: |
2040 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
150,24g |
|
194,64g |
|
2871*
|
 831
|
| pe 26: |
1667 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
158,60g |
|
124,37g |
|
3538*
|
1871
|
| to 25: |
1786 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
129,61g |
|
146,62g |
|
-
|
-
|
| ke 24: |
1540 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
121,32g |
|
128,93g |
|
3307*
|
1767
|
| ti 23: |
1801 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
134,69g |
|
151,32g |
|
3904*
|
2103
|
| ma 22: |
1661 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
91,82g |
|
172,28g |
|
2919*
|
1258
|
| su 21: |
1442 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
85,23g |
|
145,93g |
|
2770*
|
1328
|
|
|
