Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
la 27: |
165 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,90g |
|
3,00g |
|
-
|
-
|
to 25: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
65,91g |
|
123,77g |
|
-
|
-
|
ke 24: |
155 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
7,60g |
|
18,00g |
|
-
|
-
|
su 21: |
379 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
26,54g |
|
13,17g |
|
-
|
-
|
kesäkuu 2024 |
pe 28: |
165 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
10,62g |
|
9,75g |
|
-
|
-
|
to 27: |
332 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
23,61g |
|
48,39g |
|
-
|
-
|
ti 25: |
676 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
87,02g |
|
34,49g |
|
-
|
-
|
ma 24: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
101,23g |
|
37,28g |
|
-
|
-
|
su 23: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
82,96g |
|
107,58g |
|
-
|
-
|
kesäkuu 2021 |
la 19: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
125,37g |
|
42,23g |
|
40,17g |
|
-
|
-
|
huhtikuu 2021 |
pe 9: |
522 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
19,00g |
|
69,56g |
|
646*
|
124
|
to 8: |
-
|
-
|
|
1489*
|
-
|
ke 7: |
-
|
-
|
|
1484*
|
-
|
ti 6: |
572 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
31,96g |
|
77,85g |
|
1505*
|
933
|
ma 5: |
367 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
17,19g |
|
28,33g |
|
1673*
|
1306
|
su 4: |
-
|
-
|
|
1498*
|
-
|
la 3: |
-
|
-
|
|
1506*
|
-
|
pe 2: |
163 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
14,01g |
|
6,87g |
|
1532*
|
1369
|
to 1: |
947 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
82,64g |
|
69,61g |
|
1584*
|
637
|
maaliskuu 2021 |
ke 31: |
-
|
-
|
|
1914*
|
-
|
ti 30: |
-
|
-
|
|
2044*
|
-
|
ma 29: |
-
|
-
|
|
1524*
|
-
|
su 28: |
-
|
-
|
|
1495*
|
-
|
la 27: |
-
|
-
|
|
1826*
|
-
|
pe 26: |
-
|
-
|
|
1688*
|
-
|
to 25: |
-
|
-
|
|
1705*
|
-
|
ke 24: |
-
|
-
|
|
2071*
|
-
|
ti 23: |
-
|
-
|
|
1801*
|
-
|
ma 22: |
-
|
-
|
|
1636*
|
-
|
su 21: |
-
|
-
|
|
1832*
|
-
|
|
|