Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| la 25: |
147 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
6,08g |
|
25,27g |
|
-
|
-
|
| la 18: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| pe 17: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,84g |
|
4,22g |
|
-
|
-
|
| pe 10: |
565 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
45,89g |
|
45,42g |
|
-
|
-
|
| to 9: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,93g |
|
4,81g |
|
31,51g |
|
-
|
-
|
| la 4: |
549 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
18,14g |
|
85,31g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 13: |
113 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
11,10g |
|
5,10g |
|
-
|
-
|
| ke 11: |
363 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
16,73g |
|
49,12g |
|
-
|
-
|
| ti 3: |
1176 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
67,94g |
|
130,07g |
|
-
|
-
|
| ma 2: |
1150 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
37,70g |
|
141,59g |
|
-
|
-
|
| su 1: |
1543 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
75,68g |
|
180,96g |
|
-
|
-
|
| maaliskuu 2017 |
| to 30: |
824 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
47,99g |
|
92,14g |
|
2576*
|
 1752
|
|
|
