Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| ti 5: |
377 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
16,48g |
|
54,80g |
|
-
|
-
|
| ma 4: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
47,85g |
|
159,86g |
|
-
|
-
|
| elokuu 2017 |
| to 31: |
833 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
50,85g |
|
95,98g |
|
-
|
-
|
| ke 30: |
1318 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
91,92g |
|
156,64g |
|
-
|
-
|
| su 27: |
1289 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
54,18g |
|
119,31g |
|
-
|
-
|
| la 26: |
1351 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
50,87g |
|
163,26g |
|
-
|
-
|
| pe 25: |
1643 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
72,85g |
|
201,55g |
|
-
|
-
|
| to 24: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
43,48g |
|
99,09g |
|
-
|
-
|
| ke 23: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
43,29g |
|
193,41g |
|
-
|
-
|
| ti 22: |
2226 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
105,88g |
|
54,88g |
|
265,05g |
|
-
|
-
|
| ma 21: |
1643 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
26,62g |
|
240,41g |
|
-
|
-
|
| su 20: |
1675 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,29g |
|
48,15g |
|
159,56g |
|
-
|
-
|
| la 19: |
2236
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
95,46g |
|
45,65g |
|
297,34g |
|
-
|
-
|
| pe 18: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
43,89g |
|
176,77g |
|
-
|
-
|
| heinäkuu 2017 |
| ti 18: |
1655 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
72,28g |
|
200,44g |
|
-
|
-
|
| ma 17: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
67,99g |
|
186,62g |
|
-
|
-
|
| kesäkuu 2017 |
| la 17: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
8,94g |
|
25,14g |
|
-
|
-
|
| toukokuu 2017 |
| ma 15: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
57,16g |
|
129,85g |
|
-
|
-
|
| huhtikuu 2017 |
| ti 25: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
65,80g |
|
119,71g |
|
-
|
-
|
|
|
