Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
320 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
12,30g |
|
64,00g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1683 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
114,86g |
|
193,96g |
|
-
|
-
|
| pe 26: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
97,14g |
|
145,70g |
|
-
|
-
|
| to 25: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
101,46g |
|
177,87g |
|
-
|
-
|
| ke 24: |
1479 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
87,18g |
|
149,73g |
|
-
|
-
|
| ti 23: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
116,97g |
|
148,02g |
|
-
|
-
|
| ma 22: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
134,46g |
|
151,21g |
|
-
|
-
|
| su 21: |
1656 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
88,35g |
|
125,09g |
|
-
|
-
|
| la 20: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
106,53g |
|
140,09g |
|
-
|
-
|
| pe 19: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
141,05g |
|
147,05g |
|
-
|
-
|
| to 18: |
1683 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
106,47g |
|
113,22g |
|
-
|
-
|
| marraskuu 2023 |
| ma 6: |
1725 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
110,18g |
|
155,17g |
|
-
|
-
|
| kesäkuu 2023 |
| la 3: |
427 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
18,06g |
|
56,27g |
|
-
|
-
|
| pe 2: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
102,64g |
|
147,77g |
|
-
|
-
|
| to 1: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
70,58g |
|
65,08g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
64,46g |
|
176,55g |
|
-
|
-
|
| ti 30: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
116,75g |
|
111,81g |
|
-
|
-
|
| ma 29: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
116,90g |
|
184,03g |
|
-
|
-
|
| su 28: |
1793 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
122,86g |
|
161,30g |
|
-
|
-
|
| to 25: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
114,11g |
|
176,05g |
|
-
|
-
|
|
|
