Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
su 27: |
538 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
28,28g |
|
56,69g |
|
-
|
-
|
lokakuu 2021 |
to 14: |
138 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
4,64g |
|
24,13g |
|
-
|
-
|
syyskuu 2018 |
ti 18: |
163 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
22,06g |
|
15,88g |
|
-
|
-
|
elokuu 2018 |
ma 27: |
163 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
22,06g |
|
15,88g |
|
-
|
-
|
su 26: |
163 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
22,06g |
|
15,88g |
|
-
|
-
|
ke 8: |
169 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
5,95g |
|
29,43g |
|
-
|
-
|
ti 7: |
1645 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
97,65g |
|
148,31g |
|
2275*
|
630
|
ma 6: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
104,56g |
|
156,23g |
|
-
|
-
|
toukokuu 2018 |
su 6: |
211 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
5,64g |
|
22,58g |
|
-
|
-
|
to 3: |
951 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
71,31g |
|
131,06g |
|
1601*
|
650
|
ke 2: |
859 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
85,10g |
|
80,62g |
|
2254*
|
1395
|
huhtikuu 2018 |
ke 18: |
270 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
28,17g |
|
37,18g |
|
-
|
-
|
ti 17: |
1976 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
136,29g |
|
124,35g |
|
-
|
-
|
ma 16: |
251 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
23,28g |
|
28,43g |
|
-
|
-
|
su 15: |
1627 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
89,82g |
|
149,02g |
|
2122*
|
495
|
la 14: |
-
|
-
|
|
2143*
|
-
|
ti 10: |
1667 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
94,91g |
|
199,83g |
|
-
|
-
|
ma 9: |
1069 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
46,34g |
|
135,11g |
|
2129*
|
1060
|
la 7: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
26,88g |
|
10,23g |
|
-
|
-
|
pe 6: |
945 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
73,74g |
|
76,70g |
|
-
|
-
|
to 5: |
1705 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
82,13g |
|
187,33g |
|
1900*
|
195
|
|
|