Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1360 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
58,04g |
|
134,80g |
|
-
|
-
|
| pe 5: |
1540 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
84,44g |
|
57,04g |
|
145,80g |
|
4395*
|
 2855
|
| to 4: |
385 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
45,63g |
|
12,49g |
|
-
|
-
|
| ke 3: |
1802 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
118,67g |
|
150,36g |
|
-
|
-
|
| ti 2: |
1266 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
63,97g |
|
122,28g |
|
3697*
|
2431
|
| ma 1: |
1877 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
102,79g |
|
109,32g |
|
137,43g |
|
3916*
|
2039
|
| kesäkuu 2024 |
| la 29: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
26,04g |
|
55,80g |
|
-
|
-
|
| pe 28: |
530 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
19,04g |
|
46,80g |
|
-
|
-
|
| to 27: |
1592 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
55,90g |
|
163,76g |
|
-
|
-
|
| ke 26: |
890 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
44,04g |
|
65,80g |
|
-
|
-
|
| ti 25: |
1459 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
82,71g |
|
93,40g |
|
85,68g |
|
-
|
-
|
| ma 24: |
1376 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
66,98g |
|
99,80g |
|
-
|
-
|
| su 23: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
27,04g |
|
20,80g |
|
3662*
|
3062
|
| la 22: |
1396 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
66,61g |
|
126,21g |
|
-
|
-
|
| pe 21: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
77,92g |
|
62,32g |
|
-
|
-
|
| to 20: |
1300 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
64,04g |
|
90,80g |
|
4536*
|
3236
|
| ke 19: |
1750 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
149,94g |
|
95,04g |
|
94,80g |
|
-
|
-
|
| ti 18: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
72,63g |
|
124,96g |
|
3929*
|
2752
|
| ma 17: |
1655 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
100,66g |
|
89,99g |
|
94,96g |
|
4273*
|
2618
|
| su 16: |
1437 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
92,38g |
|
84,70g |
|
64,80g |
|
-
|
-
|
|
|
