Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
47,88g |
|
104,01g |
|
-
|
-
|
| pe 3: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,95g |
|
99,76g |
|
80,56g |
|
-
|
-
|
| to 2: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
60,80g |
|
173,33g |
|
-
|
-
|
| ke 1: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
122,32g |
|
78,61g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
142,38g |
|
111,25g |
|
-
|
-
|
| ma 29: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
106,90g |
|
70,53g |
|
-
|
-
|
| su 28: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
77,06g |
|
78,61g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
36,93g |
|
115,11g |
|
-
|
-
|
| ti 15: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
108,37g |
|
98,23g |
|
-
|
-
|
| ma 14: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
65,94g |
|
100,65g |
|
-
|
-
|
| su 13: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,04g |
|
74,39g |
|
83,37g |
|
-
|
-
|
| la 12: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
80,15g |
|
130,70g |
|
-
|
-
|
| pe 11: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
85,10g |
|
107,49g |
|
-
|
-
|
| kesäkuu 2023 |
| la 10: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| pe 9: |
1523 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
88,48g |
|
147,38g |
|
-
|
-
|
| lokakuu 2022 |
| la 29: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
49,63g |
|
141,29g |
|
-
|
-
|
| pe 28: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
38,96g |
|
164,98g |
|
-
|
-
|
| to 27: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
73,54g |
|
121,78g |
|
-
|
-
|
| ke 26: |
1197 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
71,36g |
|
132,35g |
|
-
|
-
|
| ti 25: |
1594 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
84,20g |
|
140,57g |
|
-
|
-
|
|
|
