Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
660 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
61,42g |
|
68,35g |
|
1599*
|
 939
|
| pe 13: |
2273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
93,73g |
|
111,81g |
|
248,45g |
|
2133*
|
 140
|
| to 12: |
1536 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
156,93g |
|
136,15g |
|
1729*
|
193
|
| ke 11: |
1935 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
144,93g |
|
161,71g |
|
2143*
|
208
|
| ti 10: |
3454 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
136,48g |
|
229,78g |
|
320,90g |
|
2127*
|
1327
|
| ma 9: |
1830 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
183,69g |
|
116,52g |
|
2413*
|
583
|
| su 8: |
-
|
-
|
|
1714*
|
-
|
| la 7: |
-
|
-
|
|
1728*
|
-
|
| pe 6: |
-
|
-
|
|
1763*
|
-
|
| to 5: |
-
|
-
|
|
1694*
|
-
|
| ke 4: |
-
|
-
|
|
1721*
|
-
|
| ti 3: |
-
|
-
|
|
1803*
|
-
|
| ma 2: |
-
|
-
|
|
1730*
|
-
|
| su 1: |
-
|
-
|
|
1719*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1717*
|
-
|
| pe 30: |
-
|
-
|
|
1709*
|
-
|
| to 29: |
-
|
-
|
|
1829*
|
-
|
| ke 28: |
1758 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
110,22g |
|
257,49g |
|
2142*
|
384
|
| ti 27: |
2518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
202,39g |
|
249,81g |
|
2337*
|
181
|
| ma 26: |
2715 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
104,39g |
|
179,03g |
|
267,27g |
|
2148*
|
567
|
|
|
