Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 6: |
471 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
39,60g |
|
2,50g |
|
-
|
-
|
toukokuu 2024 |
to 2: |
89 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
0,50g |
|
0,60g |
|
-
|
-
|
huhtikuu 2024 |
su 28: |
42 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,79g |
|
0,99g |
|
4,36g |
|
-
|
-
|
maaliskuu 2024 |
su 24: |
1554 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
105,87g |
|
133,91g |
|
7,82g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
-
|
-
|
|
2442*
|
-
|
ke 29: |
-
|
-
|
|
2483*
|
-
|
ti 28: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
59,57g |
|
33,58g |
|
2569*
|
1902
|
ma 27: |
1028 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
95,05g |
|
69,64g |
|
2346*
|
1318
|
su 26: |
184 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
5,60g |
|
26,80g |
|
-
|
-
|
la 25: |
184 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
5,60g |
|
26,80g |
|
2675*
|
2491
|
pe 24: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
153,66g |
|
44,59g |
|
2688*
|
1590
|
to 23: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
131,75g |
|
66,63g |
|
2688*
|
1415
|
ke 22: |
952 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
92,65g |
|
51,82g |
|
2447*
|
1495
|
ti 21: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
151,65g |
|
63,79g |
|
2582*
|
1308
|
ma 20: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
100,86g |
|
99,86g |
|
2358*
|
1112
|
la 18: |
1399 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
104,56g |
|
72,53g |
|
41,95g |
|
-
|
-
|
pe 17: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
10,52g |
|
14,03g |
|
-
|
-
|
to 16: |
671 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
61,30g |
|
39,16g |
|
-
|
-
|
ke 15: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
37,78g |
|
51,94g |
|
-
|
-
|
ti 14: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
35,56g |
|
22,84g |
|
-
|
-
|
ma 13: |
622 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
59,32g |
|
58,08g |
|
-
|
-
|
to 9: |
897 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
80,98g |
|
17,76g |
|
-
|
-
|
|
|