Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ke 3: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
19,45g |
|
74,75g |
|
-
|
-
|
| ti 2: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
51,79g |
|
194,73g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
435 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
11,88g |
|
76,82g |
|
-
|
-
|
| pe 29: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
81,64g |
|
150,40g |
|
-
|
-
|
| to 28: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
63,93g |
|
223,87g |
|
-
|
-
|
| ke 27: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
80,68g |
|
177,21g |
|
-
|
-
|
| ti 26: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
108,42g |
|
150,94g |
|
-
|
-
|
| ma 25: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
66,87g |
|
190,88g |
|
-
|
-
|
| su 24: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
91,26g |
|
176,83g |
|
-
|
-
|
| la 23: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
72,29g |
|
160,75g |
|
-
|
-
|
| pe 22: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
81,09g |
|
200,21g |
|
-
|
-
|
| to 21: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
67,31g |
|
177,41g |
|
-
|
-
|
| ke 20: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
74,88g |
|
186,21g |
|
-
|
-
|
| ti 19: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
78,21g |
|
187,03g |
|
-
|
-
|
| ma 18: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
57,55g |
|
233,93g |
|
-
|
-
|
| su 17: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
69,10g |
|
160,36g |
|
-
|
-
|
| la 16: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
86,75g |
|
209,14g |
|
-
|
-
|
| pe 15: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
81,10g |
|
178,77g |
|
-
|
-
|
| to 14: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
112,12g |
|
164,06g |
|
-
|
-
|
| ke 13: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
105,29g |
|
159,08g |
|
-
|
-
|
|
|
