Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 8: |
172 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
5,42g |
|
13,94g |
|
-
|
-
|
| ti 7: |
561 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
17,50g |
|
77,68g |
|
-
|
-
|
| su 5: |
1825 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
47,11g |
|
241,02g |
|
-
|
-
|
| la 4: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
53,26g |
|
115,46g |
|
-
|
-
|
| pe 3: |
1663 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
69,26g |
|
194,61g |
|
-
|
-
|
| to 2: |
1875 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
91,70g |
|
230,12g |
|
-
|
-
|
| ke 1: |
1821 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
90,96g |
|
240,93g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
1684 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
80,17g |
|
230,16g |
|
-
|
-
|
| ti 17: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
20,85g |
|
14,10g |
|
-
|
-
|
| ma 16: |
1965 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
90,63g |
|
241,15g |
|
-
|
-
|
| la 14: |
569 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
17,42g |
|
95,51g |
|
-
|
-
|
| to 12: |
1747 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
76,97g |
|
237,42g |
|
-
|
-
|
| ke 11: |
1888 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
91,55g |
|
227,07g |
|
-
|
-
|
| huhtikuu 2022 |
| su 24: |
1843 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
129,42g |
|
259,44g |
|
-
|
-
|
| ke 20: |
1386 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
43,13g |
|
207,68g |
|
-
|
-
|
| ti 19: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
127,02g |
|
161,22g |
|
-
|
-
|
| ma 18: |
963 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
89,13g |
|
64,70g |
|
-
|
-
|
| su 17: |
1780 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
86,82g |
|
271,77g |
|
-
|
-
|
| la 16: |
1220 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
49,11g |
|
211,50g |
|
-
|
-
|
| pe 15: |
466 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
7,71g |
|
47,11g |
|
-
|
-
|
|
|
