Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| la 22: |
509 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
32,21g |
|
81,23g |
|
-
|
-
|
| pe 21: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
12,36g |
|
66,55g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
203 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
8,32g |
|
37,69g |
|
-
|
-
|
| lokakuu 2018 |
| la 20: |
251 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
9,80g |
|
48,79g |
|
-
|
-
|
| la 13: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
33,44g |
|
66,99g |
|
-
|
-
|
| pe 12: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
27,78g |
|
68,62g |
|
-
|
-
|
| syyskuu 2018 |
| ma 24: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
59,72g |
|
145,60g |
|
-
|
-
|
| su 23: |
575 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
35,95g |
|
59,14g |
|
-
|
-
|
| to 13: |
849 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
36,09g |
|
103,51g |
|
-
|
-
|
| ma 10: |
983 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
45,42g |
|
95,71g |
|
-
|
-
|
| su 9: |
812 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
28,59g |
|
136,48g |
|
-
|
-
|
| ti 4: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
15,33g |
|
38,64g |
|
-
|
-
|
| la 1: |
486 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
15,06g |
|
91,05g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
15,32g |
|
15,20g |
|
-
|
-
|
| ke 29: |
254 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
12,63g |
|
22,05g |
|
-
|
-
|
| ti 28: |
482 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
23,07g |
|
47,04g |
|
-
|
-
|
| ma 27: |
959 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
33,72g |
|
152,79g |
|
-
|
-
|
| su 26: |
1190 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
64,61g |
|
122,92g |
|
-
|
-
|
| la 25: |
1643 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
66,75g |
|
190,10g |
|
-
|
-
|
| pe 24: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
42,96g |
|
157,08g |
|
-
|
-
|
|
|
