Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
pe 5: |
491 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
23,93g |
|
47,12g |
|
-
|
-
|
to 4: |
356 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
27,73g |
|
18,72g |
|
-
|
-
|
joulukuu 2023 |
to 7: |
297 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
38,10g |
|
21,15g |
|
-
|
-
|
marraskuu 2023 |
to 9: |
277 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
27,43g |
|
20,47g |
|
-
|
-
|
lokakuu 2023 |
ke 18: |
417 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
17,94g |
|
51,18g |
|
-
|
-
|
ti 17: |
1163 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
91,15g |
|
119,23g |
|
-
|
-
|
pe 13: |
425 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
25,65g |
|
43,10g |
|
-
|
-
|
ke 11: |
365 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,99g |
|
16,36g |
|
68,64g |
|
-
|
-
|
ti 10: |
349 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
23,09g |
|
33,03g |
|
-
|
-
|
ma 9: |
1487 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
116,80g |
|
163,00g |
|
-
|
-
|
pe 6: |
242 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
26,12g |
|
30,65g |
|
-
|
-
|
to 5: |
704 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
57,04g |
|
49,26g |
|
-
|
-
|
ke 4: |
1022 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
79,22g |
|
106,45g |
|
-
|
-
|
ti 3: |
337 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
26,32g |
|
21,15g |
|
-
|
-
|
ma 2: |
1292 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
104,29g |
|
149,70g |
|
-
|
-
|
su 1: |
1057 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
81,47g |
|
131,96g |
|
-
|
-
|
syyskuu 2023 |
ti 26: |
1006 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
86,19g |
|
111,94g |
|
-
|
-
|
ma 11: |
414 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
27,65g |
|
26,17g |
|
-
|
-
|
elokuu 2023 |
ke 30: |
1942 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
125,58g |
|
225,08g |
|
-
|
-
|
ma 28: |
262 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
24,98g |
|
17,16g |
|
-
|
-
|
|
|