Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 30: |
1227 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
37,21g |
|
154,97g |
|
-
|
-
|
| to 29: |
576 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
32,83g |
|
50,37g |
|
-
|
-
|
| ke 28: |
507 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
29,03g |
|
42,51g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
8,72g |
|
49,55g |
|
796*
|
 460
|
| ti 13: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
28,43g |
|
139,76g |
|
1939*
|
939
|
| joulukuu 2019 |
| ma 9: |
-
|
-
|
|
660*
|
-
|
| su 8: |
-
|
-
|
|
1636*
|
-
|
| la 7: |
-
|
-
|
|
1758*
|
-
|
| pe 6: |
-
|
-
|
|
1950*
|
-
|
| to 5: |
-
|
-
|
|
1820*
|
-
|
| ke 4: |
-
|
-
|
|
1806*
|
-
|
| ti 3: |
-
|
-
|
|
1812*
|
-
|
| ma 2: |
-
|
-
|
|
1637*
|
-
|
| su 1: |
-
|
-
|
|
1974*
|
-
|
| marraskuu 2019 |
| la 30: |
-
|
-
|
|
1863*
|
-
|
| pe 29: |
-
|
-
|
|
1697*
|
-
|
| to 28: |
-
|
-
|
|
1944*
|
-
|
| ke 27: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
29,63g |
|
128,82g |
|
2041*
|
1127
|
| ti 26: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
33,57g |
|
175,82g |
|
1976*
|
888
|
| ma 25: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
16,99g |
|
121,66g |
|
1989*
|
1325
|
| su 24: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
27,71g |
|
146,59g |
|
1825*
|
911
|
| la 23: |
-
|
-
|
|
1809*
|
-
|
| pe 22: |
-
|
-
|
|
1649*
|
-
|
|
|
