Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 20: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
15,83g |
|
49,35g |
|
-
|
-
|
| to 18: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
29,72g |
|
58,97g |
|
-
|
-
|
| toukokuu 2020 |
| ti 26: |
591 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
18,07g |
|
68,79g |
|
-
|
-
|
| ma 25: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
122,61g |
|
98,85g |
|
-
|
-
|
| su 24: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
58,70g |
|
131,19g |
|
-
|
-
|
| la 23: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
68,90g |
|
95,12g |
|
-
|
-
|
| pe 22: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
92,87g |
|
141,76g |
|
-
|
-
|
| to 21: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
128,04g |
|
114,70g |
|
-
|
-
|
| ke 20: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
125,66g |
|
137,88g |
|
-
|
-
|
| ti 19: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
115,59g |
|
152,40g |
|
-
|
-
|
| marraskuu 2019 |
| ti 5: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
70,34g |
|
138,68g |
|
-
|
-
|
| heinäkuu 2019 |
| to 4: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
99,47g |
|
113,12g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
375 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
12,47g |
|
53,74g |
|
-
|
-
|
| marraskuu 2018 |
| su 18: |
650 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
43,96g |
|
100,61g |
|
-
|
-
|
| la 17: |
1408 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
92,75g |
|
134,94g |
|
-
|
-
|
| pe 16: |
1593 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
122,19g |
|
159,65g |
|
-
|
-
|
| to 15: |
1477 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
107,79g |
|
142,81g |
|
-
|
-
|
| ke 14: |
1475 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
101,32g |
|
107,77g |
|
-
|
-
|
| ti 13: |
1449 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
117,93g |
|
109,40g |
|
-
|
-
|
| ma 12: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
86,81g |
|
137,35g |
|
-
|
-
|
|
|
