Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
54,99g |
|
36,97g |
|
-
|
-
|
| to 29: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
97,46g |
|
109,47g |
|
-
|
-
|
| ke 28: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
84,85g |
|
109,39g |
|
-
|
-
|
| ti 27: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
98,67g |
|
159,52g |
|
-
|
-
|
| ma 26: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
64,15g |
|
79,55g |
|
-
|
-
|
| su 25: |
3675 *
|
245%
|
Rasva: |
|
Prot: |
|
Hh: |
244,88g |
|
132,60g |
|
231,63g |
|
-
|
-
|
| la 24: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
116,44g |
|
139,24g |
|
-
|
-
|
| pe 23: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
112,79g |
|
131,94g |
|
-
|
-
|
| to 22: |
2165 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
210,56g |
|
159,52g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
55,59g |
|
70,42g |
|
-
|
-
|
| ti 9: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
95,31g |
|
109,50g |
|
-
|
-
|
| ma 8: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
104,52g |
|
120,95g |
|
-
|
-
|
| la 6: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
94,86g |
|
151,55g |
|
-
|
-
|
| pe 5: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
113,07g |
|
142,26g |
|
-
|
-
|
| to 4: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
85,18g |
|
110,03g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
60,96g |
|
76,24g |
|
-
|
-
|
| to 14: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
111,20g |
|
127,73g |
|
-
|
-
|
| ke 13: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
89,37g |
|
113,06g |
|
-
|
-
|
| ti 12: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
112,37g |
|
113,78g |
|
-
|
-
|
| ma 11: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
109,76g |
|
77,35g |
|
-
|
-
|
|
|
