Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| la 3: |
996 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
36,90g |
|
98,05g |
|
-
|
-
|
| to 1: |
1719 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
128,94g |
|
152,84g |
|
-
|
-
|
| helmikuu 2018 |
| ti 27: |
1691 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
97,57g |
|
239,21g |
|
-
|
-
|
| ma 26: |
2157 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
167,10g |
|
228,73g |
|
2334*
|
 177
|
| su 25: |
1832 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
143,51g |
|
168,26g |
|
2336*
|
504
|
| la 24: |
282 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
9,87g |
|
48,76g |
|
1776*
|
1494
|
| pe 23: |
1497 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
101,91g |
|
138,36g |
|
-
|
-
|
| ti 20: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
76,85g |
|
123,30g |
|
-
|
-
|
| joulukuu 2017 |
| la 2: |
1810
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
116,10g |
|
174,25g |
|
2446*
|
636
|
| syyskuu 2017 |
| pe 1: |
379 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
16,00g |
|
63,30g |
|
-
|
-
|
| elokuu 2017 |
| ti 29: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
93,51g |
|
134,11g |
|
-
|
-
|
| kesäkuu 2017 |
| to 29: |
277 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
8,46g |
|
52,80g |
|
-
|
-
|
| to 22: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
73,41g |
|
90,05g |
|
-
|
-
|
| la 17: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
81,48g |
|
103,09g |
|
1805*
|
761
|
| huhtikuu 2017 |
| ke 26: |
366 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
36,04g |
|
40,63g |
|
-
|
-
|
| su 16: |
1934 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,07g |
|
71,85g |
|
157,22g |
|
-
|
-
|
| la 15: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
72,10g |
|
136,78g |
|
2110*
|
1055
|
| pe 14: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
70,50g |
|
115,35g |
|
2319*
|
1319
|
| to 13: |
1008
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
57,89g |
|
117,55g |
|
2132*
|
1124
|
| ke 12: |
960 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
72,32g |
|
109,80g |
|
2305*
|
1345
|
|
|
