Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 30: |
1502 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
141,74g |
|
36,50g |
|
30,28g |
|
153*
|
 1349
|
| su 29: |
1268 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
105,94g |
|
52,01g |
|
34,18g |
|
21*
|
1247
|
| la 28: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
17,08g |
|
9,92g |
|
-
|
-
|
| pe 20: |
3497 *
|
255%
|
Rasva: |
|
Prot: |
|
Hh: |
169,66g |
|
169,04g |
|
345,06g |
|
50*
|
3447
|
| to 19: |
1361 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
122,78g |
|
40,05g |
|
30,55g |
|
440*
|
921
|
| ke 18: |
1345 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
118,52g |
|
49,54g |
|
23,99g |
|
200*
|
1145
|
| ti 17: |
1479 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
138,47g |
|
34,79g |
|
42,46g |
|
389*
|
1090
|
| ma 16: |
-
|
-
|
|
151*
|
-
|
| ma 9: |
-
|
-
|
|
97*
|
-
|
|
|
