Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
602 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
25,90g |
|
35,96g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
583 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
24,49g |
|
36,80g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
773 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
47,05g |
|
16,78g |
|
-
|
-
|
| pe 26: |
412 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
30,08g |
|
37,58g |
|
-
|
-
|
| to 25: |
1277 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
102,39g |
|
122,53g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
1243 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
143,05g |
|
83,17g |
|
-
|
-
|
| kesäkuu 2022 |
| to 2: |
1237 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
81,34g |
|
147,78g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1330 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
103,46g |
|
130,92g |
|
-
|
-
|
| su 29: |
1384 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
125,66g |
|
129,92g |
|
-
|
-
|
| pe 27: |
1201 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
83,99g |
|
91,09g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
1220 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
95,90g |
|
80,16g |
|
7,36g |
|
-
|
-
|
| su 16: |
1295 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,44g |
|
95,88g |
|
22,98g |
|
-
|
-
|
| la 15: |
1384 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
131,92g |
|
15,77g |
|
-
|
-
|
| ke 12: |
866 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
96,46g |
|
3,04g |
|
-
|
-
|
| ti 11: |
983 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
60,94g |
|
18,55g |
|
-
|
-
|
| ma 10: |
969 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
69,76g |
|
21,43g |
|
-
|
-
|
| su 9: |
1167 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
107,18g |
|
21,55g |
|
-
|
-
|
| la 8: |
1321 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
136,29g |
|
20,90g |
|
-
|
-
|
| pe 7: |
1446 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,42g |
|
125,31g |
|
19,70g |
|
-
|
-
|
| to 6: |
1217 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
112,95g |
|
18,76g |
|
-
|
-
|
|
|
