Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 16: |
187 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
9,73g |
|
27,89g |
|
-
|
-
|
| to 12: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
41,88g |
|
136,66g |
|
-
|
-
|
| ke 11: |
1231 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
66,32g |
|
96,41g |
|
-
|
-
|
| ti 10: |
1462 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
92,20g |
|
104,90g |
|
-
|
-
|
| ma 9: |
1475 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
59,68g |
|
116,95g |
|
-
|
-
|
| su 8: |
1482 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
73,49g |
|
132,06g |
|
-
|
-
|
| su 1: |
823 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
37,29g |
|
124,84g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
1881 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
94,94g |
|
111,55g |
|
138,29g |
|
-
|
-
|
| pe 30: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
78,53g |
|
72,60g |
|
-
|
-
|
| to 29: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
110,57g |
|
112,96g |
|
-
|
-
|
| ke 28: |
1093 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
58,91g |
|
106,95g |
|
-
|
-
|
| ti 27: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,97g |
|
70,32g |
|
120,77g |
|
-
|
-
|
| ma 26: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
104,97g |
|
130,10g |
|
-
|
-
|
| su 25: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
57,47g |
|
135,30g |
|
-
|
-
|
| la 24: |
1761 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
104,36g |
|
76,20g |
|
135,86g |
|
-
|
-
|
| to 22: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
56,33g |
|
105,66g |
|
-
|
-
|
| ke 21: |
1289 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
92,34g |
|
62,07g |
|
58,27g |
|
-
|
-
|
| to 15: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
109,63g |
|
113,41g |
|
-
|
-
|
| ke 14: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
87,29g |
|
115,96g |
|
-
|
-
|
| ti 13: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
49,91g |
|
126,30g |
|
-
|
-
|
|
|
