Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2014 |
ma 7: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
62,12g |
|
78,39g |
|
-
|
-
|
kesäkuu 2014 |
to 26: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
80,99g |
|
114,31g |
|
-
|
-
|
ti 24: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
86,12g |
|
186,16g |
|
1897*
|
392
|
ma 23: |
457 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
28,03g |
|
52,67g |
|
-
|
-
|
la 14: |
289 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
20,89g |
|
32,79g |
|
-
|
-
|
pe 13: |
579 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
51,91g |
|
40,85g |
|
-
|
-
|
to 12: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
64,98g |
|
136,24g |
|
2205*
|
1075
|
toukokuu 2014 |
pe 30: |
625 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
46,44g |
|
58,63g |
|
-
|
-
|
ma 12: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
29,29g |
|
65,95g |
|
1985*
|
1575
|
ti 6: |
-
|
-
|
|
1920*
|
-
|
ma 5: |
-
|
-
|
|
2131*
|
-
|
la 3: |
1008 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
51,32g |
|
97,95g |
|
-
|
-
|
huhtikuu 2014 |
ke 30: |
-
|
-
|
|
2073*
|
-
|
ti 29: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
83,69g |
|
134,37g |
|
2060
|
794
|
ti 22: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
65,00g |
|
138,44g |
|
-
|
-
|
lokakuu 2013 |
pe 4: |
578 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
13,77g |
|
108,50g |
|
-
|
-
|
to 3: |
715 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
45,50g |
|
59,00g |
|
2032*
|
1317
|
ke 2: |
1735 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
91,74g |
|
209,67g |
|
1869
|
134
|
tammikuu 2013 |
la 12: |
-
|
-
|
|
2019
|
-
|
pe 11: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
12,01g |
|
35,13g |
|
-
|
-
|
to 10: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
31,74g |
|
60,14g |
|
-
|
-
|
kesäkuu 2012 |
pe 22: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
58,29g |
|
82,95g |
|
-
|
-
|
ti 19: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
46,17g |
|
105,90g |
|
-
|
-
|
ma 18: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
90,37g |
|
149,30g |
|
1902*
|
583
|
|
|