Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| la 20: |
1310 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
74,00g |
|
128,00g |
|
-
|
-
|
| ti 2: |
2662 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
182,39g |
|
318,89g |
|
-
|
-
|
| ma 1: |
2507 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
191,43g |
|
233,16g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
2508 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
208,87g |
|
240,63g |
|
-
|
-
|
| la 30: |
3184 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
122,60g |
|
218,95g |
|
283,29g |
|
-
|
-
|
| pe 29: |
2632 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
200,17g |
|
265,63g |
|
-
|
-
|
| to 28: |
3318 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
229,77g |
|
402,15g |
|
-
|
-
|
| ke 27: |
2717 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
244,09g |
|
274,34g |
|
-
|
-
|
| ti 26: |
2397 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
218,80g |
|
225,88g |
|
-
|
-
|
| ma 25: |
3184 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
98,38g |
|
220,48g |
|
339,73g |
|
-
|
-
|
| la 23: |
2380 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
217,34g |
|
268,24g |
|
-
|
-
|
| pe 22: |
3558 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
122,10g |
|
200,92g |
|
406,62g |
|
-
|
-
|
| to 21: |
3144 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
217,81g |
|
420,71g |
|
-
|
-
|
| ke 20: |
2707 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
83,66g |
|
194,06g |
|
290,20g |
|
-
|
-
|
| ti 19: |
3052 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
100,15g |
|
188,27g |
|
338,24g |
|
-
|
-
|
| ma 18: |
2983 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
176,39g |
|
405,37g |
|
-
|
-
|
| pe 15: |
2846 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
204,62g |
|
396,34g |
|
-
|
-
|
| to 14: |
2386 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
105,17g |
|
142,64g |
|
196,89g |
|
-
|
-
|
| ke 13: |
3128 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
222,06g |
|
435,76g |
|
-
|
-
|
| ti 12: |
2994 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
205,17g |
|
393,96g |
|
-
|
-
|
|
|
