Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ke 27: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
33,22g |
|
168,14g |
|
-
|
-
|
| ti 26: |
1227
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
43,34g |
|
118,70g |
|
-
|
-
|
| ma 25: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
28,30g |
|
121,07g |
|
-
|
-
|
| helmikuu 2018 |
| to 1: |
538 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
20,92g |
|
97,00g |
|
-
|
-
|
| lokakuu 2017 |
| ke 11: |
619 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
13,15g |
|
76,53g |
|
-
|
-
|
| ti 10: |
482 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
19,17g |
|
75,70g |
|
-
|
-
|
| ma 9: |
625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
31,31g |
|
90,39g |
|
-
|
-
|
| su 8: |
223 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
12,86g |
|
27,58g |
|
-
|
-
|
| la 7: |
767 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
16,91g |
|
142,17g |
|
-
|
-
|
| pe 6: |
174 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
1,41g |
|
42,95g |
|
-
|
-
|
| to 5: |
1003 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
21,72g |
|
155,86g |
|
-
|
-
|
| ke 4: |
2429 *
|
486%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
123,06g |
|
305,13g |
|
-
|
-
|
| ti 3: |
1421 *
|
284%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
35,22g |
|
159,39g |
|
-
|
-
|
| ma 2: |
1039
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
28,24g |
|
125,98g |
|
-
|
-
|
| su 1: |
620 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
17,95g |
|
44,94g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
1752 *
|
350%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
54,12g |
|
216,05g |
|
-
|
-
|
| pe 29: |
685 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
36,20g |
|
61,08g |
|
-
|
-
|
| to 28: |
350 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
9,54g |
|
70,65g |
|
-
|
-
|
| ke 27: |
544 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
18,38g |
|
42,36g |
|
-
|
-
|
| ti 26: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
15,92g |
|
191,97g |
|
-
|
-
|
|
|
