Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 20: |
454 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
16,87g |
|
36,11g |
|
-
|
-
|
| pe 19: |
1903 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
135,33g |
|
155,88g |
|
-
|
-
|
| to 18: |
1026 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
83,99g |
|
70,68g |
|
-
|
-
|
| ke 17: |
1277 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
67,17g |
|
75,59g |
|
-
|
-
|
| ti 16: |
1397 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
122,30g |
|
76,13g |
|
-
|
-
|
| ma 15: |
1427 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
117,26g |
|
114,82g |
|
-
|
-
|
| to 4: |
888 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
74,27g |
|
55,59g |
|
-
|
-
|
| ke 3: |
474 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
42,33g |
|
43,08g |
|
-
|
-
|
| ma 1: |
837 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
93,92g |
|
35,52g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
834 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
65,11g |
|
70,06g |
|
-
|
-
|
| pe 19: |
1169 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
65,74g |
|
117,37g |
|
-
|
-
|
| to 18: |
936 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
70,60g |
|
62,95g |
|
-
|
-
|
| ti 16: |
1271 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
94,07g |
|
128,09g |
|
-
|
-
|
| ma 15: |
794 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
62,50g |
|
36,83g |
|
-
|
-
|
| su 14: |
463 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
45,04g |
|
44,37g |
|
-
|
-
|
| la 13: |
596 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
24,04g |
|
60,98g |
|
-
|
-
|
| pe 12: |
223 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
17,56g |
|
6,58g |
|
-
|
-
|
| to 11: |
1651 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
110,52g |
|
44,21g |
|
-
|
-
|
| ke 10: |
1131 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
88,90g |
|
73,75g |
|
-
|
-
|
| ti 9: |
1138 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
98,98g |
|
70,83g |
|
-
|
-
|
|
|
