Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 22: |
1433 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
74,97g |
|
117,28g |
|
-
|
-
|
| pe 21: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
61,94g |
|
93,12g |
|
-
|
-
|
| to 20: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
82,91g |
|
75,32g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
879 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
30,43g |
|
161,58g |
|
-
|
-
|
| ke 29: |
1499 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,12g |
|
84,11g |
|
112,46g |
|
-
|
-
|
| ti 28: |
1479 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
94,91g |
|
160,29g |
|
-
|
-
|
| ma 27: |
1519 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
105,32g |
|
180,29g |
|
-
|
-
|
| toukokuu 2018 |
| ma 28: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
97,34g |
|
145,56g |
|
-
|
-
|
| su 20: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
56,34g |
|
65,11g |
|
-
|
-
|
| la 19: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
14,48g |
|
12,02g |
|
-
|
-
|
| pe 18: |
1930 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
116,53g |
|
112,53g |
|
103,36g |
|
-
|
-
|
| to 17: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
78,10g |
|
159,78g |
|
-
|
-
|
| ke 16: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
143,43g |
|
147,96g |
|
-
|
-
|
| ti 15: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
112,53g |
|
147,81g |
|
-
|
-
|
| ma 14: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
85,88g |
|
166,78g |
|
-
|
-
|
| su 6: |
1093 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
38,97g |
|
191,12g |
|
-
|
-
|
| la 5: |
2097 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
100,20g |
|
141,77g |
|
162,74g |
|
-
|
-
|
| pe 4: |
1522 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
107,97g |
|
154,67g |
|
-
|
-
|
| to 3: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
89,34g |
|
209,45g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1469 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
145,26g |
|
112,49g |
|
-
|
-
|
|
|
