Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
84,75g |
|
127,45g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
28,54g |
|
0,34g |
|
-
|
-
|
| ke 12: |
1130 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
66,95g |
|
76,81g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
78,33g |
|
138,85g |
|
-
|
-
|
| ti 28: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
74,64g |
|
140,01g |
|
-
|
-
|
| su 26: |
1279 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
68,21g |
|
122,05g |
|
-
|
-
|
| ma 20: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
38,51g |
|
56,67g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
858 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
37,86g |
|
80,20g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
84,63g |
|
79,57g |
|
-
|
-
|
| ti 26: |
374 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
23,65g |
|
29,44g |
|
-
|
-
|
| su 24: |
1509 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
113,76g |
|
92,86g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
78,12g |
|
111,06g |
|
-
|
-
|
| ma 29: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
64,96g |
|
69,40g |
|
-
|
-
|
| ke 24: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
50,98g |
|
118,93g |
|
-
|
-
|
| ti 23: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
90,67g |
|
135,28g |
|
-
|
-
|
| ma 22: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
87,82g |
|
161,34g |
|
-
|
-
|
| su 21: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
78,18g |
|
193,79g |
|
-
|
-
|
| toukokuu 2023 |
| to 18: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
74,03g |
|
51,98g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
84,16g |
|
76,36g |
|
-
|
-
|
| ma 3: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
82,95g |
|
70,62g |
|
-
|
-
|
|
|
