Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
44,42g |
|
107,36g |
|
-
|
-
|
| pe 6: |
392 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
15,97g |
|
38,39g |
|
-
|
-
|
| to 5: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
57,65g |
|
124,46g |
|
2796*
|
 1441
|
| ke 4: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
81,20g |
|
124,54g |
|
2464*
|
1259
|
| ti 3: |
1662 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
79,25g |
|
191,26g |
|
2763*
|
1101
|
| ma 2: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
79,08g |
|
141,20g |
|
-
|
-
|
| su 1: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
59,28g |
|
200,19g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
20,16g |
|
73,53g |
|
-
|
-
|
| to 29: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
32,99g |
|
119,75g |
|
-
|
-
|
| ke 28: |
2167 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
87,92g |
|
69,60g |
|
270,60g |
|
-
|
-
|
| ti 27: |
1290 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
69,59g |
|
161,30g |
|
3029*
|
1739
|
| ma 26: |
1818 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,11g |
|
75,67g |
|
167,01g |
|
-
|
-
|
| su 25: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
96,12g |
|
63,40g |
|
115,93g |
|
-
|
-
|
| la 24: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
40,94g |
|
192,52g |
|
-
|
-
|
| ke 21: |
333 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
15,90g |
|
36,20g |
|
2868*
|
2535
|
| su 18: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
62,00g |
|
172,19g |
|
3445*
|
2013
|
| ke 14: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
45,04g |
|
154,20g |
|
-
|
-
|
| ti 13: |
1922 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
67,94g |
|
188,43g |
|
-
|
-
|
| ma 12: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
66,38g |
|
159,25g |
|
-
|
-
|
| su 11: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
105,96g |
|
63,36g |
|
93,60g |
|
-
|
-
|
|
|
