Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
134 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
10,24g |
|
23,56g |
|
-
|
-
|
| ti 24: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
71,98g |
|
138,77g |
|
-
|
-
|
| ma 23: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
86,38g |
|
166,45g |
|
-
|
-
|
| ti 17: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
10,28g |
|
55,48g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
21,42g |
|
96,49g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
28,11g |
|
46,43g |
|
-
|
-
|
| ti 12: |
182 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
6,00g |
|
9,90g |
|
-
|
-
|
| ti 5: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
18,29g |
|
86,83g |
|
-
|
-
|
| ma 4: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
55,39g |
|
166,19g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
17,46g |
|
95,12g |
|
-
|
-
|
| ke 14: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
20,55g |
|
69,12g |
|
-
|
-
|
| to 8: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
9,00g |
|
-
|
-
|
| ti 6: |
182 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
11,13g |
|
20,70g |
|
-
|
-
|
| pe 2: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
4,60g |
|
38,20g |
|
-
|
-
|
| to 1: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
97,26g |
|
112,13g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
28,48g |
|
57,11g |
|
-
|
-
|
| ke 29: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
61,83g |
|
44,40g |
|
-
|
-
|
| ti 28: |
183 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
16,52g |
|
28,63g |
|
-
|
-
|
| ma 27: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
19,40g |
|
2,69g |
|
-
|
-
|
| to 16: |
736 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
26,95g |
|
83,55g |
|
-
|
-
|
|
|
