Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2015 |
| pe 25: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
84,00g |
|
2571*
|
 2211
|
| to 24: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
84,00g |
|
-
|
-
|
| ke 23: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
84,00g |
|
-
|
-
|
| ti 22: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
84,00g |
|
-
|
-
|
| la 12: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
41,04g |
|
267,51g |
|
-
|
-
|
| heinäkuu 2014 |
| to 3: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
30,00g |
|
3290*
|
3180
|
| heinäkuu 2013 |
| to 25: |
690 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
17,14g |
|
152,30g |
|
-
|
-
|
| maaliskuu 2013 |
| ti 19: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
22,31g |
|
14,87g |
|
3900*
|
3593
|
| ma 18: |
842
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
59,92g |
|
124,29g |
|
3808*
|
2966
|
| ke 13: |
596 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
14,13g |
|
77,45g |
|
-
|
-
|
| ma 11: |
1858 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,89g |
|
63,53g |
|
195,06g |
|
-
|
-
|
| helmikuu 2013 |
| la 23: |
2040 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
92,90g |
|
134,21g |
|
183,63g |
|
2997*
|
957
|
| pe 22: |
1312 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
88,95g |
|
107,11g |
|
2606*
|
1294
|
| to 21: |
2000 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
147,98g |
|
220,04g |
|
3107*
|
1107
|
| ti 19: |
-
|
-
|
|
2917*
|
-
|
| ma 18: |
152 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
26,50g |
|
4,50g |
|
-
|
-
|
| la 16: |
890 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
119,00g |
|
5,00g |
|
2623*
|
1733
|
| pe 15: |
2538
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
126,21g |
|
306,68g |
|
36,39g |
|
3386
|
848
|
| to 14: |
1843 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
128,17g |
|
141,44g |
|
38,45g |
|
2884*
|
1041
|
| ti 12: |
-
|
-
|
|
2925*
|
-
|
| ma 11: |
-
|
-
|
|
2925*
|
-
|
| su 10: |
801
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
69,66g |
|
68,31g |
|
-
|
-
|
| pe 8: |
2537 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
100,58g |
|
60,87g |
|
330,51g |
|
-
|
-
|
|
|
