Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
32,63g |
|
1,26g |
|
-
|
-
|
| ke 7: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,29g |
|
2,75g |
|
43,71g |
|
-
|
-
|
| ti 6: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
31,40g |
|
8,59g |
|
-
|
-
|
| ma 5: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
54,24g |
|
19,41g |
|
-
|
-
|
| su 4: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
104,77g |
|
103,55g |
|
4,56g |
|
-
|
-
|
| la 3: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
52,15g |
|
62,98g |
|
-
|
-
|
| pe 2: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
69,79g |
|
24,28g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
30,09g |
|
70,22g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 7: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
92,81g |
|
116,36g |
|
-
|
-
|
| to 6: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
122,28g |
|
2,00g |
|
-
|
-
|
| ke 5: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
131,07g |
|
60,27g |
|
-
|
-
|
| ti 4: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
71,61g |
|
77,90g |
|
-
|
-
|
| marraskuu 2022 |
| la 12: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
24,00g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 11: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
85,00g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 8: |
1903 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
112,70g |
|
180,40g |
|
28,00g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 22: |
405 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
29,28g |
|
5,90g |
|
-
|
-
|
| tammikuu 2022 |
| pe 21: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
96,14g |
|
70,46g |
|
-
|
-
|
| to 20: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
60,27g |
|
121,44g |
|
-
|
-
|
| ke 19: |
2006 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
126,65g |
|
105,18g |
|
115,08g |
|
-
|
-
|
| ti 18: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
76,32g |
|
157,33g |
|
-
|
-
|
|
|
