Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
10,49g |
|
94,97g |
|
780*
|
 46
|
| su 15: |
-
|
-
|
|
1633*
|
-
|
| la 14: |
-
|
-
|
|
1830*
|
-
|
| pe 13: |
-
|
-
|
|
1544*
|
-
|
| to 12: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
58,01g |
|
147,37g |
|
1517*
|
184
|
| ke 11: |
-
|
-
|
|
1556*
|
-
|
| ti 10: |
-
|
-
|
|
1528*
|
-
|
| ma 9: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
28,89g |
|
71,72g |
|
1476*
|
877
|
| su 8: |
-
|
-
|
|
1521*
|
-
|
| la 7: |
-
|
-
|
|
1488*
|
-
|
| pe 6: |
-
|
-
|
|
1533*
|
-
|
| to 5: |
-
|
-
|
|
1512*
|
-
|
| ke 4: |
-
|
-
|
|
1513*
|
-
|
| ti 3: |
-
|
-
|
|
1564*
|
-
|
| ma 2: |
2053 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
116,81g |
|
72,24g |
|
154,81g |
|
1505*
|
 548
|
| su 1: |
-
|
-
|
|
1555*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1543*
|
-
|
| pe 30: |
-
|
-
|
|
1518*
|
-
|
| to 29: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
58,34g |
|
142,55g |
|
1483*
|
40
|
| ke 28: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
66,66g |
|
173,86g |
|
1491*
|
107
|
|
|
